Showing posts with label Stock. Show all posts
Showing posts with label Stock. Show all posts

Monday, March 7, 2011

Reaping My Reward

    Since I recently made a fresh batch of my Homemade "Free" Chicken Stock, I figured I may as well put it to good use. What better way to do this than to make a delicious Chicken and Sage Risotto for Dinner.
    It's super simple to make, and only requires a handful of ingredients that I always keep on hand anyway. (A no brainer if you ask me).

Chicken and Sage Risotto


Roasted Chicken, served with Chicken and Sage Risotto and Steamed Asparagus

1 cup of arborio rice
1 1/2 Tbsp. of butter or olive oil
1 lg. shallot, or 1/2 a medium sized red onion
5 cups of "Free" chicken stock 
1 Tbsp. of sage, finely chopped
1/2 cup of freshly grated parmesan or pecorino cheese
salt

1) Preheat 5 cups of chicken stock in a medium sized sauce pot.
2) Heat butter or oil in a deep sided, heavy bottomed pan.
3) If using butter, let it brown. If using oil, just bring to cooking temperature.  Add the shallot/onion and saute until it becomes fragrant.
4)Add the rice. Stir to coat with the butter or oil. Stir fry until the rice begins to toast and some of the grains have become browned.
5) Add about 1 cup (2 ladle fulls) of the hot stock.
6) Stir constantly, as the stock evaporates and becomes incorporated into the rice.
7) When the liquid is nearly absorbed (the pan should not be dry from liquid though), add another ladle full of stock, and repeat the stirring. If you do not constantly stir, you will not get the creamy starch to release from the rice. This starch creates a sauce.
8) After 2-3 ladles full of stock have been absorbed, add the sage. If you feel you need more, add more near the end of the cooking time. Taste for salt and add as needed; it will depend on your stock.
9) Continue this for about 25-30 minutes. Taste the rice after 20 minutes, and then monitor it. You may need more or less than 5 cups of broth. This depends on whether you like a loose risotto or a thicker denser style risotto.
10) Once the rice is cooked to your liking, stir in the cheese and let it cook another 1-2 minutes. Serve immediately.


   


Saturday, March 5, 2011

One Man's Trash is Another Man's Treasure

    I don't know about all of you , but I go through an abundance of chicken stock through the week while preparing my meals. Whether it serves as the base for a pot of soup, making pan sauces, or simply just adding flavor to rice, it is a "must have" in my fridge.
    But I got to thinking. Why buy, what I can make myself for free. Yes that's right, FREE! Let me explain...
   
    We are a boneless, skinless chicken breast family. The price for this particular grocery item just shot through the roof. So I started buying bone-in/skin on, chicken breast for nearly half the price. Seriously. HALF the price. On an ordinary day at Costco you can purchase nine medium sized boneless skinless chicken breasts in a family pack, for anywhere from $27.00 to $30.00. Now, I did the math, and it rounds out to approximately $3.00 per unit. The bone in/skin on breasts that I purchased today were $1.80 per unit, and I got ten breasts instead of nine. Now I don't know about you, but if all I have to do is remove a bone and a bit of chicken skin to save 40% on chicken breast I'll do it.
    Now you have uncooked chicken bone at your disposal. This seems like garbage that you would otherwise throw away. Doesn't it? That is if you had no use for it. But now you do.
    I'm suggesting you toss the uncooked bone on top of a baking sheet and brown them up. That's right, cook the bones.

    I also keep carrot, celery and onion in the fridge as a rule. With these 3 ingredients, you can create anything. But we like to buy organic, and the price of these vegetables is much greater than that of the conventional vegetables. Therefore, I stretch them as far as I can. When I get home from shopping, before putting them away, I pre-wash and put them in appropriate containers, cutting and slicing them for later use.
There is always a huge pile of clipping and peelings now ready for the compost. Unless,  you take these clippings (that have been pre-washed) toss them in the slow cooker along with the cooked chicken bones, and the necessary seasonings, and Voila! 12 hours later you have a free, delicious chicken stock.




    From here, I strain the liquid and discard the rest. Then I either freeze the product in pre-portioned containers, or process them in Mason jars. I prefer to do the Mason jar thing because my chest freezer is usually pretty full.
    Now I realize this sounds like a lot of work to do on grocery day, but if you are pressed for time, you can freeze the uncooked bones and veggie clippings in resealable plastic bags and get to it when you have the time.
    Like I said...free. That's if you weren't planning to use the scraps for anything else...


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